Monthly Archives: September 2017

To burn body fat fast, eat this daily

Don’t want to exercise, eat healthier, or cut calories, but need to lose bodyfat fast? You can either turn the temperature down, which causes your body to burn more calories because its expending calories heating you up, or, you can add hot spices to your meals. Hot sauce, hot peppers, chili flakes, cayenne pepper, black […]

Read More

Should you try cryotherapy?

Cryotherapy is the new big, and expensive, trend in the fitness world. People pay high dollars in hopes of losing body fat, or expediting healing from injures, even though there is no proof that there is any benefit. The process includes wearing a bathing suit and walking into a chamber in, kind of like a […]

Read More

Simple exercises to reduce pain

If you don’t have proper range of motion, and/or your muscles are tight, you’re going to be in pain, which is your body’s way of asking for help. These exercises increase range of motion, release tight biceps, tight glutes and calves and tight arches. These exercises are not fun if you have frozen shoulder, or plantar […]

Read More

Reduce sodium, bloating & water retention with this fruit

When people tell me they don’t eat bananas because it’s a fruit that contains fructose, and is high in carbs, it’s frustrating. Only fructose with the fiber removed, or in it’s synthetic form, is bad. In regards to avoiding bananas because it’s high in carbs, it’s not. A large banana has 30 grams of carbs. […]

Read More

why it’s so hard to lose weight

Losing weight is frustrating when the pounds just don’t seem to come off fast enough. If you’ve reduced your caloric intake by 400 a day, it will take a little over a week to lose one measly pound, and that’s if you’re being consistent every day! You don’t want to drop your calories too low […]

Read More

Why no one should eat dairy

Before I had my tonsils removed I told the doctor that I’m allergic to dairy so I couldn’t eat ice cream. He told me they no longer give people ice cream after a tonsillectomy because dairy ice cream causes mucous. Think about it this way, if a food makes our bodies produce mucous after eating […]

Read More

The best protein powder for recovery

There’s not one protein powder that’s best for building muscle and repair, there’s three! A study found that using 50% casein (a milk protein), 25% whey (another milk protein), and 25% from soy, performed the best when combined together (1). I’m allergic to dairy and I stay away from soy, so I’ll just stick with […]

Read More

How I lowered blood sugar & body fat without reducing carbs

I want a smaller waist, it’s selfish and stupid, but I want it. I already eat a clean diet that’s appropriate in calories for someone my size with my activity level, but for changes to happen, one needs to make changes, so I lowered my fat intake, which is tough for me because I have […]

Read More