The best protein powder for recovery

There’s not one protein powder that’s best for building muscle and repair, there’s three! A study found that using 50% casein (a milk protein), 25% whey (another milk protein), and 25% from soy, performed the best when combined together (1). I’m allergic to dairy and I stay away from soy, so I’ll just stick with my collagen protein powder I add to my pre-workout fruit smoothies.

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1. Source: Runestad, Todd. “Pick your Protein. Protein powders have many benefits, but not all protein sources are the same. Discover the right one for you.” Delicious Living Magazine. Sept 2017. Page 51. Print.