Simple exercises to reduce pain

If you don’t have proper range of motion, and/or your muscles are tight, you’re going to be in pain, which is your body’s way of asking for help. These exercises increase range of motion, release tight biceps, tight glutes and calves and tight arches.

These exercises are not fun if you have frozen shoulder, or plantar fasciitis, or tight fascia, but they do help release tension and reduce pain (after you’re done). Do them every day, until the pain is gone, and range of motion is back to normal. You might have to do these exercises every now and then for maintenance.

Painful joints, knee pain, upset stomach, and many other problems can stem from diet. For nutritional information that’s not widely known in an easy-to-read format that’s fun to read, go to

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