P.S. If you don’t like spicy food, you can add small amounts to your meals, and, over time, you’ll acclimate to it, and can eat more of it, and even hotter spices and sauces.
Source: Greger M.D., Michael. “Boosting Brown Fat Through Diet.” Online video clip. YouTube. NutritionFacts.org 7 Aug 2015. Web. 26 Sep 2017. https://nutritionfacts.org/video/boosting-brown-fat-through-diet/
Photo: Sriracha sauce is extremely spicy and wonderful in Asian dishes.
P.S.S. You can get my diet book and plan today for only $14.95. Go to http://www.thehighfivediet.com