new! Low-Calorie Dairy-Free, Gluten-Free, Sugar-Free Desserts Cookbook
My second cookbook is out! This one is ALL desserts. All of these recipes are dairy-free and gluten-free, have no vegetable oil, or only a small amount of oil added for moisture. Instead of sugar, I use fruit, and/or small amounts of maple syrup, or natural honey. If you’re a vegan, use maple syrup in place of honey.
Sure, there are other dairy-free and gluten-free cookbooks, but the problem with most desserts is that they are high in calories and contain ingredients that are bad for us. None of these dessert recipes contain flour, sugar, butter, milk, or dairy products, since they cause inflammation and readily turn into fat. Most desserts also contain a lot of oil; even coconut oil in large quantities, isn’t a good idea.
These desserts are made with whole foods filled with antioxidants and nutrients, so they are good for you, and the added benefit is that your body burns more calories processing them.
I transformed high-fat and high-calorie, low-nutrient breakfasts into lower-calorie, nutrient-rich versions, like my banana-coconut pancakes and toasted coconut chocolate crumble. There’s even treats made with quinoa, chia seeds, and sweet potatoes.
I created decadent fudge, creamy pudding, chocolate candy, chewy cookies, refreshing smoothies, lemon oat muffins, and coconut bars, all guilt-free. These are easy to make, and many don’t even require cooking. The added bonus is that these are not only scrumptious, they are calorie and carb-controlled. You can now satisfy your sweet tooth, and lose weight too.
Play video below to see what some of the desserts look like. Order your copy today from http://www.thehighfivediet.com