Protein Myths Debunked

This YouTube video goes over what foods are high in protein, what foods we are told are high in protein that are not, what sources of protein to eat, why protein is recommended to burn fat, and the maximum amount of protein to eat per meal.

Most people consume more protein than they need so don’t stress about getting enough protein as long as you eat sufficient calories, and a variety of healthy, whole foods daily.

Want more information about nutrition, check out my book, at

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: