Exercises to tone & tighten the arms

In this video, I show how to do push-ups properly so you don’t injure yourself. Push-ups tone the triceps, the dreaded area that hangs down and flaps around when you wave. Push-ups strengthen the core and the chest, so it’s an excellent exercise we should all do. I’ve also included a few other chest exercises, if you can’t do any type of push-up. At the end of the video, I go over how to lose fat from the arms, so watch it through to the end.

One Comment on “Exercises to tone & tighten the arms

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: