Exercises to tone & tighten the arms
In this video, I show how to do push-ups properly so you don’t injure yourself. Push-ups tone the triceps, the dreaded area that hangs down and flaps around when you wave. Push-ups strengthen the core and the chest, so it’s an excellent exercise we should all do. I’ve also included a few other chest exercises, if you can’t do any type of push-up. At the end of the video, I go over how to lose fat from the arms, so watch it through to the end.