Monthly Archives: December 2017

Pecan Pie Cookie Bites

My husband wanted either Pecan Pie or Pecan Cookies, but all the recipes I found had a lot of oil (even coconut oil in large quantities isn’t healthy), so I came up with these Pecan Pie Cookies. They came out better than I expected. The gooey sweet inside covered with crunchy pecans is rich and […]

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Rich & Creamy Dairy-Free Potato Soup

This rich, flavorful vegetable soup has no oil or dairy. The bite-sized pieces of carrot and potatoes goes nicely with the creamy, “cheesy” soup. 1 pound russet potatoes, peeled and diced 1 large carrot, peeled and diced 1 small onion, diced 1 cup chicken or vegetable stock ¼ cup creamy almond butter ¼ cup cilantro […]

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4 food ingredients that cause cravings

Have you noticed that some foods make you want more and more, even though you know you’ve eaten plenty? Potato chips, cookies, popcorn and chocolate are some snacks that just stoke the appetite. Here’s a list of four food ingredients that will make you hungrier, even if you’re full, so limit these items: Animal meat. […]

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