Pasta and Meat Sauce remake: now gluten-free & vegan

gluten-free pasta and vegan meat sauce

I enjoy creating new, healthy versions of the dishes I love. I decided to transform my “Pasta and Meat Sauce” recipe from my 1st cookbook, The High-Five Diet, into a gluten-free, vegan version and it came out delicious so I wanted to share it with everyone who is gluten-free and/or vegan.  

  • Instead of the rotini pasta, peel two large zucchini and make spaghetti zoodles. Cook in the sauce.
  • Replace the ground lamb with one can of rinsed chickpeas. Cook in the sauce.
  • Add ½ cup chopped green olives, cook in the sauce.
  • Add two handfuls of spinach at the end and mix into the sauce.

That’s it. Super easy and low calorie. Serves 3-4. You can order either of my cookbooks from If you already have The High-Five Diet paperback book, the Pasta and Meat Sauce recipe is on page 169.


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