Monthly Archives: January 2018

Fit Girl’s Gluten-Free Vegetable Chili

This really healthy soup is chock-full of vegetables, is hearty, and is the perfect entrée for weight-loss because it’s low in calories and high in nutrients. Even though there’s lots of ingredients, it’s really easy to make, with minimal cutting and chopping, and makes enough for a large family to eat for several days. Fit […]

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what people wear to the gym: don’t do this!

There are certain items that people wear to the gym that are totally inappropriate. Here’s a short list and why: Flip-flops. Flip-flops are great for the beach, but terrible for the gym because it’s easy to trip since there’s equipment to maneuver around, and it’s going to be a dangerous situation if a weight drops […]

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Fit Girl Pho Soup Recipe

Everyone I’ve spoken to seems to love the Vietnamese soup called Pho, but it’s sometimes made with MSG, sugar, and GMO ingredients. This simple, healthy recipe, let’s you customize this flavorful soup that you can make at home and feel good about eating. By glancing at the recipe, it looks like a lot of steps […]

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My experience with floatation therapy

Since I have frozen shoulder, I was told that I needed more magnesium to increase range of motion, and the best method, in addition to taking supplements and eating lots of magnesium-rich foods, is to spend an hour in a commercial pod (commonly referred to as a float tank), or a warm mini pool filled […]

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Vegan Spicy “Beef” Tacos

These vegan tacos have a true barbecue flavor that’s hard to replicate when making a vegan meal taste like a meat dish. These tacos are spicy hot, easy to make, and are so flavorful, I prefer them to steak tacos. The “meat” even looks similar to ground beef. Here’s what you’ll need to make them: 1 can garbanzo […]

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Vegan Mexican Stuffed Bell Peppers

Even your meat-eater will love this satisfying vegan dish. It’s perfect for lunch or dinner. 6 red bell peppers 1 green bell pepper 2 cups cooked rice 1 ½ cups black beans, rinsed and drained well 1 cup white corn, frozen ¾ cup salsa ¼ cup chopped, cilantro 2 tablespoons lime juice 1 teaspoon ground […]

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Amazing Grass Vegan Chocolate Peanut Butter Protein powder review

I’ve been searching for a yummy, sugar-free, grain-free, certified organic, vegan protein powder to add to my fruit smoothies, for years, and this flavor and brand was highly recommended. I was thrilled that I could just buy the sample without buying a whole canister. I added a frozen banana, one cup of cold water, and the […]

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Tracy Anderson exercise DVDs review

I saw Tracy Anderson, a skinny little blond woman, fitness trainer to the stars, on The Dr. Oz show where she did a mini arm workout, and I followed along. My arms were tired after just a few minutes, and I work out with weights consistently, so I got two of her DVDs, shown above. […]

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