Monthly Archives: June 2018

A skinny diet can make you fat for life

Very low calorie diets are brutal and can actually make people fatter. While most people go back to their old ways of eating, when calories are reduced “a person’s metabolic rate slows down to accommodate semi-starvation.” When trying to overcome a plateau, or to lose weight after coming off from a low calorie diet, it […]

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Ancient Nutrition Bone Broth Protein Powder Review

Broth made from skin, fat and collagen from animals just sounds gross, and protein powder made from bone broth seems even less appetizing. Nevertheless, I wanted to try a Paleo-friendly protein my friend, who is into CrossFit, uses, so I purchased a sample of Ancient Nutrition’s Vanilla flavored Bone Broth protein powder. The 20 grams […]

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This could help Americans lose weight

While I enjoy going out to eat, I don’t know how many calories or carbohydrates are in any of the dishes on the menu. A new law requires restaurants with 20 or more chains to list the calorie counts right on the menus. If I could see the calorie count, I would definitely avoid the high-calorie […]

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Sugar-Free, Dairy-Free Berry Sorbet

This sorbet tastes like candy, even though it has no sugar. It’s super simple to make and will satisfy a craving for sweets. Even the pickiest child will enjoy this guilt-free treat. Berry Sorbet 5 1-inch chunks frozen banana (.83% of a small banana) 3 frozen strawberries 5 frozen raspberries 5 frozen red grapes, seedless, […]

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