get more protein without eating more of it

eggs.a good source of protein

Seems like everyone is trying to eat more protein to build muscle and to get lean, but more protein means more calories. And if you’re getting your protein from animal sources, that means additional saturated fat and cholesterol. For someone eating a low-calorie, vegan diet, getting enough protein can be a challenge. A probiotic, BC30, helps absorb and utilize protein; it might even reduce muscle damage and increase recovery (1).

 

  1. Source: Runestad, Todd. “The Pros of Probiotics. 6 Health Benefits of Probiotics Beyond Digestion.” Delicious Living. June 2017. Pages 37, 39. Print. 

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