Monthly Archives: August 2018

Low-Fat, Low-Calorie Asian Vinaigrette

Since oils aren’t good for us and neither is excess calories, I created this Asian dressing, with just a touch of sesame oil, for salads. It’s light, flavorful and has a touch of sweetness.  Fit Girl’s Asian Vinaigrette 1 tsp sesame oil 2 T rice vinegar 1 tsp maple syrup ¼ tsp ground ginger Few […]

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Sugar-Free, Dairy-Free Chocolate Pudding

If you want something sweet mid-day, or something tasty to curb that sweet tooth after dinner that’s healthy and lower in carbs, here’s a treat I came up with which takes a few minutes to mix up with zero cooking. I use carob instead of cocoa powder, because cocoa is bitter, and carob imparts sweetness […]

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Coconut oil is no longer the healthy oil

In past posts, I’ve discussed how unhealthy processed oils are and that we should limit them, but people are still putting butter in their coffee and adding coconut oil to their smoothies (people drink soda and smoke cigarettes too, though). Some oils are worse than others. “…an adjunct professor of epidemiology at Harvard T.H. Chan […]

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Asian Cauliflower Rice

I love fried rice, but the massive amount of carbs and calories moves this side dish into my “not worth it” category. The good news is I recreated it with practically zero carbs and very few calories, and it’s very flavorful even without any meat. Asian Cauliflower Rice 2 cups cauliflower rice (purchased, or grate […]

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Which diet is best? Paleo, Whole30, Keto or Vegan?

Watch my new YouTube video below by pressing play to learn about these four popular diets, and which one is the best for weight loss and health

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How I got rid of plantar fasciitis pain

  These exercises got rid of my plantar fasciitis pain in just two weeks! Watch this YouTube video to see which stretches are effective at relieving plantar fasciitis pain. Make sure to do them three times a day. P.S. If you want to remove dairy from your diet, check out my nutritional program with over […]

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Who should never do fasted cardio

  Fasted cardio is a common practice, but for many people, exercising in a fasted state (not eating beforehand), results in fewer calories burned. This video will let you know if fasted cardio is a good choice for you P.S. Did you know you can read a few chapters of my diet book for free? […]

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Alcohol-Free Lime Margarita Smoothie Recipe

This fruit smoothie tastes like a lime margarita. It’s refreshing and light, perfect for a hot summer day. Ingredients: 1 frozen banana, broken into 1-inch chunks 1 tsp refrigerated lime juice 1/4 cup collagen protein powder (you can get vegan collagen made from herbs) 1 cup Calafia Farms Toasted Coconut-Almond Milk 1 heaping tablespoon coconut […]

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