Monthly Archives: August 2018

Which diet is best? Paleo, Whole30, Keto or Vegan?

Watch my new YouTube video below by pressing play to learn about these four popular diets, and which one is the best for weight loss and health

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How I got rid of plantar fasciitis pain

  These exercises got rid of my plantar fasciitis pain in just two weeks! Watch this YouTube video to see which stretches are effective at relieving plantar fasciitis pain. Make sure to do them three times a day. P.S. If you want to remove dairy from your diet, check out my nutritional program with over […]

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Who should never do fasted cardio

  Fasted cardio is a common practice, but for many people, exercising in a fasted state (not eating beforehand), results in fewer calories burned. This video will let you know if fasted cardio is a good choice for you P.S. Did you know you can read a few chapters of my diet book for free? […]

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Alcohol-Free Lime Margarita Smoothie Recipe

This fruit smoothie tastes like a lime margarita. It’s refreshing and light, perfect for a hot summer day. Ingredients: 1 frozen banana, broken into 1-inch chunks 1 tsp refrigerated lime juice 1/4 cup collagen protein powder (you can get vegan collagen made from herbs) 1 cup Calafia Farms Toasted Coconut-Almond Milk 1 heaping tablespoon coconut […]

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