No single food promotes fat loss

There is no one food that’s going to be the ticket to your weight loss. While soup, salad, oatmeal, apple cider vinegar, flax seeds, chia seeds, avocados, nuts, coconut oil, coffee, and tea are healthy, consuming them won’t speed up your metabolism, or burn off more fat. Unless you’re swapping out a 500 calorie sandwich for a 300 calorie soup on a consistent basis, you won’t see a drop in weight. Sorry! And if you’re adding the above foods to what you’re already eating, expect weight gain, not weight loss.