No single food promotes fat loss

beet, walnut and feta salad

There is no one food that’s going to be the ticket to your weight loss. While soup, salad, oatmeal, apple cider vinegar, flax seeds, chia seeds, avocados, nuts, coconut oil, coffee, and tea are healthy, consuming them won’t speed up your metabolism, or burn off more fat. Unless you’re swapping out a 500 calorie sandwich for a 300 calorie soup on a consistent basis, you won’t see a drop in weight. Sorry! And if you’re adding the above foods to what you’re already eating, expect weight gain, not weight loss.

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: