Only eat in this time frame for weight loss

banana bread

How does Dr. Oz, who is 58, look so young and lean? He only eats between 8:00 am and 8:00 pm, which means he’s fasting for 12 full hours (1). During this fasting period, the body is more likely to burn fat, instead of glucose for fuel (1). Digesting foods causes inflammation, so giving your body a 12-hour food break is a good thing (1).

Hopefully, this information will get you to skip that after-dinner sweet treat or salty snack, and/or that middle-of-the night munchie-fest.

Photo: Banana bread…it’s basically cake!

 

Source: Scott, Paula Spencer. “It’s About TIME! Why Dr. Oz is fasting and using the clock to lose weight, slow dementia and fight disease.” Parade Magazine. Sept. 9, 2018. Pages 8-9. Print.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: