Ketogenic diet risks

Are those lean, popular Instagrammers seem to be praising their ketogenic diet. While it’s temping to try a diet that has such great results for many people, sometimes the risks are definitely not worth the reward, and the keto diet definitely fits that description. “The diet is high in saturated fat, and research suggests such diets may increase one’s risk for heart disease,” says Keri Gans, a nutritionist and registered dietician.

“Supplementation with vitamins and minerals is an absolute necessity on this type of diet.” “Pure fats like coconut oil, olive oil and butter and many other fats that make up the base of a keto diet aren’t great sources of vitamins…” “You’re also missing out on beneficial antioxidants in fruit and root vegetables, which have been associated with a decreased risk of cancer, heart disease and other conditions.”

This diet is extremely low in carbohydrates, typically under 50 grams per day. Reducing carbs, reduces water, so it’s easy to get dehydrated, and “Without carbs, dieters can easily miss out on fiber and end up with digestive issues,” Since you can’t eat bananas or oats on a keto diet without going over your carb quota; “These foods encourage good growth of bacteria that support our intestinal health, which is tied to our overall health,” says Julie Stefanski, a registered dietitian and spokesperson for the Academy of Nutrition and Dietetics.

In addition, “Keto does not show a performance advantage for athletes, especially in sports which rely on the fuel you already have stored in your muscles as glycogen,” Stefanski says.

So, your strength, energy, and overall health may suffer on a ketogenic diet. Remember that there are numerous diets out there; the best ones are those that you like, and improve, not hinder, your health.

If you’re looking for a flexible diet to suit you, that’s not complicated, and easy to follow, check out www.thehighfivediet.com

Source: Risher, Brittany. “10 Things to Know Before Trying the Ketogenic Diet.” Blog Post Type. My Fitness Pal Blog. Received Aug. 12, 2018. Retrieved from: https://blog.myfitnesspal.com/10-things-to-know-before-trying-the-ketogenic-diet/?utm_source=mfp&utm_medium=email&utm_campaign=MFP_Extra_10ThingstoKnowBefore_20180907_Winner&os_ehash=55@sfmc:34164020