how to determine if a diet is any good

There’s some good diets out there and some really bad ones too. Any diet that doesn’t recommend exercising, requires supplementation, or causes dehydration is not a good diet. If you have to buy the plan’s packaged foods, that’s not a good diet either because you’re not learning anything about nutrition, and will gain the weight back once you stop buying their products.

A good diet is one that allows you to lose body fat while retaining muscle, isn’t too hard to follow, explains what’s nutritious and what’s not, provides you with sufficient calories and nutrients, is flexible, and you can use for the rest of your life.

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