Vegan Pumpkin Soup

Fit Girl Pumpkin Soup

This warming soup tastes like a healthy, creamy pumpkin pie, with a bonus of protein from garbanzo beans; the chopped cashews give it additional sweetness and a wonderful crunch.

 Pumpkin Soup

  • 2 T lemon juice
  • 2 T maple syrup
  • 2 T tahini
  • 15 oz can drained garbanzo beans
  • 15 oz can pumpkin puree
  • ¼ cup cilantro
  • 1 tsp pumpkin pie spice
  • 1 cup chicken or vegetable stock
  • ¼ cup chopped cashews (raw or toasted)

Pulse all ingredients except for cashews in a food processor or blender until smooth. You can eat it cold or heated. Top with chopped cashews.

Photo: I added chopped red bell pepper and pumpkin seeds; either way is good

1 Comments on “Vegan Pumpkin Soup”

  1. Pingback: 2021 Diet trend: The Low-Fat Plant-Based Diet. What it is and how to do it right | Diet Tips You Can Actually Use

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