The perfect gift for the healthy foodie

The holidays are coming fast! I’m trying to get all my shopping done this week. Here’s a gift idea for that special someone who wants to eat healthy food and has a sweet tooth, but wants to stay away from sugar, flour, wheat, gluten and dairy.

The difference between this and other dairy-free and gluten-free cookbooks, is that most of those desserts are high in calories and contain sugar and alternative flours that readily turn into fat. Many desserts also contain a lot of oil; even coconut oil in large quantities, isn’t a good idea.

Recipes include banana-coconut pancakes, toasted coconut chocolate crumble, fudge with peanut butter filling, creamy pudding, chocolate candy, chewy cookies, refreshing smoothies, lemon oat muffins, and coconut bars. These are easy to make, and many don’t even require cooking. You can now satisfy your sweet tooth, guilt-free!

To take a look inside, go to https://www.amazon.com/dp/0997665424/ref=sr_1_1?s=books&ie=UTF8&qid=1507756038&sr=1-1&keywords=slimming+Dairy-free+smoothies+and+desserts