Monthly Archives: December 2018

what exercisers aren’t doing that’s causing injuries & preventing progression

Are you skipping the warm-up before lifting weights? Do you neglect the cool down and stretching after a workout? The warm-up and the cool-down have important functions and should be a part of your fitness routine. Your 10-minute warm-up shouldn’t exhaust you, it’s performed to raise the body’s temperature; it also increases the rate at […]

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Back Pain relief treatments you can do at home

Play the YouTube video above to watch the exercises, treatments, and stretches that will provide back pain relief.  

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