minimum & maximum amount of exercise for health
Eating nutritious, calorie-dense whole foods; keeping a healthy weight, and exercise are the three main elements for good health. The minimum amount of moderate-intensity exercise everyone should do is 2 ½ hours each week, which equates to just 30 minutes a day.
I don’t want to be heathier, I want to be the healthiest I can be! For extensive health, shoot for 5 hours of exercise a week. For additional health benefits, exercise more than five hours a week.
If you have high blood pressure, excess body fat, stress, high blood sugar, depression, osteoporosis, arthritis, and/or aches and pains, exercise is especially important for you.
(1) Source: Hatfield PhD., Frederic. Fitness: the Complete Guide. Carpinteria: International Sports Sciences Association. 9th ed., 2018. Print. Pgs. 23-24.