Overnight Banana-Oat Smoothie
I’ve had people tell me they don’t have time in the morning to make a smoothie so I came up with this recipe that you make the night before, and then just add ice, and blend for a quick, tasty and healthy breakfast.
Overnight Banana-Oat Smoothie
- ¼ cup dry toasted oats
- 1 cup unsweetened coconut milk beverage
- 2 teaspoons chia seeds
- 1 scoop vanilla protein powder
- ½ banana
- 1 teaspoon cinnamon
Directions: Place all ingredients in a sealed glass jar, shake and place in the refrigerator overnight. The next day, shake jar, and pour into your blender and add ½ cup of ice and blend. If you want it sweeter, or if you want a more filling breakfast, add a whole banana instead of just a half of a banana.
Nutritional information:
- Calories: 315
- Carbohydrates: 32 gross grams
- Protein: 28 grams
- Fat: 9 grams
