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bench press – what not to do

Fit Girl

I see guys at the gym pushing heavy weights on the bench press with incorrect form all the time. Not only does this look silly, using improper form sets you up for shoulder injuries, pec tears, pain, and limited strength.

Here’s what not to do:

On bench press, do the following:


Source: Hatfield PhD., Frederic. Fitness: the Complete Guide. Carpinteria: International Sports Sciences Association. 9th ed., 2018. Print. Pg. 205-207.

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