why 2 meals a day is a problem
People who eat just two meals per day tend to be overweight and deficient in nutrients. Studies have shown that the human body can only utilize 20-25 grams a protein at a time, so that extra protein is wasted, and the extra calories gets converted to fat.
The frequent breakdown process of foods is calorie burning it itself, so it’s good to eat frequently. When you wait over three hours between meals, your body thinks it’s starving and can slow your metabolism. For all of these reasons, it’s much better to have four small meals, or three small meals and one snack, spread throughout the day. When you eat several times a day, it’s less likely you’ll overeat at dinner.
While eating more frequently is not a guarantee that you’ll lose extra body fat, it’s a move in the right direction. The next step is to make sure those portions are appropriate for your age, height, and activity level.