Monthly Archives: February 2019

Vegan Coffee & Coconut Protein Powder review

Finding a good-tasting vegan protein powder that doesn’t have sugar, or a funky texture, is definitely a challenge. Target Stores sell Tone It Up Vegan protein powder in tubs. I bought the Coconut, and the Café Latte protein powder flavors for $22.99 each. Unlike other Tone it up protein powders, these two aren’t very sweet, […]

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Dairy-Free Chocolate Muscle Milk

This high-protein breakfast drink is light, delicious, packed with nutrients, and is the perfect morning pick-me-up. 1 cup So-Delicious unsweetened coconut milk 1 banana, frozen, broken into 1-inch chunks 1 squeeze of Sweetleaf sweet vanilla drops* ¼ cup plain Great Lakes collagen protein powder 1 T café latte Tone-it-up protein powder** 1 Tablespoon carob powder […]

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muscle calorie burning explained

You want to eat more, or maybe you want to shed some bodyfat, so you’ve decided to lift in order to gain muscle. While exercise burns calories, and the process of breaking down and building muscle burns calories too, the amount of calories one pound of muscle burns daily is a mere 4-6 calories. So, […]

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Full-body 1-hour beginner gym workout

My clients asked me to provide a workout they can do at the gym on days they aren’t training with me. You can do this same workout twice a week for a month, after that , switch up the workouts. If you can do more than 15 reps, increase the weight.

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