My clients asked me to provide a workout they can do at the gym on days they aren’t training with me. You can do this same workout twice a week for a month, after that , switch up the workouts. If you can do more than 15 reps, increase the weight.
My clients asked me to provide a workout they can do at the gym on days they aren’t training with me. You can do this same workout twice a week for a month, after that , switch up the workouts. If you can do more than 15 reps, increase the weight.