oil-free homemade granola

oil-free granolaI love granola, but I don’t like all those calories and I try to limit sugar, so I make my own. Just toss the ingredients in a bag and shake!

I keep a zip lock bag of this granola in my purse, and another in my gym bag so I have something to snack on when I’m out and about, and hungry in between meals.

Hunza golden raisins cost a bit more, but you don’t need too many (you can always substitute dark chocolate chips), are a good source of healthy fast carbs, and have the added benefit of tasting like chewy, sweet gummy bears.

  • ¼ cup sliced cashews, slivered almonds, or chopped walnuts
  • ¼ cup toasted oats
  • ¼ cup coconut flakes, unsweetened
  • ¼ cup Hunza golden raisins

 Put all in a zip lock bag and shake. Serves 4.

Nutritional information Per serving:     152 calories       gross carbs: 14            protein: 3 grams


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: