Monthly Archives: May 2019

the medical problem why you can’t lose bodyfat

Like most people, I wondered what’s the underlying medical problem to explain why I can’t lose weight? I eat well, I exercise, and my portions aren’t big. I had a bunch of tests done, and I didn’t have a slow metabolism, a thyroid issue, a hormonal imbalance, or anything else to explain why I couldn’t […]

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why you can’t lose bodyfat with exercise

All these people are losing bodyfat by working out, so why can’t you? Exercise can increase hunger so people tend to eat more on days they exercise, which negates the calories they burned. People also underestimate how many calories they’ve burned during a workout. Unless you’re very overweight, unfit, and work really hard during a […]

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Eat Organic for Fat Loss

Choosing organic foods over conventional foods is a must to reduce the ingestion of toxic pesticides, which may be the cause of the rise of cancer and obesity. The United States Department of Agriculture, aka the USDA, found that, in many cases, “…pesticide residues remained on fruits and vegetables even after they were washed and,….peeled” […]

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Don’t touch that receipt!

When you shop in a store, that paper receipt is likely to contain hazardous chemicals. Most of these receipts are printed on thermal paper that uses heat, which results in shiny pieces of paper “…coated with bisphenol A or bisphenol S, endocrine-disruption industrial chemicals that can be absorbed through the skin and into the blood […]

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milk contains toxic hormones

  Synthetic hormones have been known to cause cancer, weight gain, and other health issues. Even if you drink antibiotic-free, and certified organic dairy, you are likely to get a dose of harmful hormones. “On typical farms in the United States, calves are separated from their mothers shortly after birth…” which causes her pain and […]

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Crackers are, basically, cookies

crackers are cookies in disguise

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The best hamstring exercise. How to make the Nordic ham curl machine for $1

  The Nordic hamstring curl is probably one of the best exercises for strengthening the hamstrings (the backside of the upper legs). If your gym doesn’t have a Nordic hamstring curl machine, or maybe you don’t have one at home, you can make it with heavy dumbbells, a thick mat, a Bosu or a step, and pipe insulation that I bought […]

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Don’t do HIIT too often

HIIT, high-intensity interval training, are popular, maximal effort cardiovascular workouts. They are available at boot camps, certain gyms, and classes. What’s great about HIIT, is that it burns a lot of calories in a short period of time, increases endurance, and strengthens the heart. What’s not-so-great about this type of workout is that it’s extremely […]

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