Monthly Archives: June 2019

My secret three weight loss foods

There’s no foods that will guarantee fat loss, but these three foods fill me up, and when I add them to my diet consistently, I lose body fat, and it’s typically belly fat. When I’m really hungry, I tend to grab nuts, eat nut butter, tortilla chips, or a bar, but every time I do […]

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the Carnivore Diet

There’s some crazy diets out there. One of them is the Carnivore Diet. It’s a diet that consists ENTIRELY from animal products (1). It’s not a joke! No grains, fruit, vegetables, seeds, nuts, or beans are permitted (1). If a diet suggests you stay away from vegetables, don’t try that diet! Just because a diet […]

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Coconut Chocolate Cookies-Healthy!

Cookies that are good for you, AND, you can eat them for breakfast. These are dairy-free, gluten-free, wheat-free, cocoa-free, flour-free, oil-free, soy-free and sugar-free, but you wouldn’t know it because they are sweet, moist and chocolatey. These treats taste like chocolate macaroons, but without any oil, cocoa, or sugar. I used carob powder to give […]

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Pina Colada Protein Smoothie

This refreshing, light tropical fruit smoothie, packed with protein, is perfect for a mid-day snack, or a pre or post-workout mini-meal. Ingredients: 1 large banana, frozen, cut into 1-inch chunks 3 small frozen pineapple chunks 1/4 cup collagen protein powder, plain** 1T vanilla Truvani vegan protein powder* 1 tsp toasted coconut flakes 1 cup cold SoDelicious plain coconut […]

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