Monthly Archives: June 2019

Chocolate & Liquor Protein Pops

These dairy-free & nut-free popsicles are creamy, with a hint of chocolate and coffee liquor, with a touch of sweetness. Ingredients: 1 large ripe banana, broken into six chunks ¾ cup Pacific oat milk, original 1 ounce Kaluah 1 T cocoa powder, level 1 scoop Now egg white protein powder Place ingredients in the order […]

Read More

don’t exercise with your friend or family

Having a friend to exercise with to motivate you to workout, and to be accountable, is an incredible gift, but, what if you’re the one that wants to work out, and your friend doesn’t want to? What if that friend that doesn’t like to exercise dreads it, and demotivates you; or that friend is frequently […]

Read More

some vegan burgers are worse than beef

  Everyone knows to avoid fatty animal meat; one of the reasons is due to it’s high cholesterol, but vegan alternatives can be bad for our health too. Lots of vegan products are made with genetically modified (GMO) ingredients, chemicals (usually disguised as flavors), sugar, and various flours and oils. What’s growing in popularity due […]

Read More

Why I won’t eat spirulina

I used to put spirulina powder, for its many vitamins, minerals and antioxidants; in my fruit smoothies, and I even made a raw vegan spirulina pie at one point, but I stopped consuming this algae because the taste was too strong. I’m glad I stopped putting this dark green powder in my food because it’s […]

Read More

My secret three weight loss foods

There’s no foods that will guarantee fat loss, but these three foods fill me up, and when I add them to my diet consistently, I lose body fat, and it’s typically belly fat. When I’m really hungry, I tend to grab nuts, eat nut butter, tortilla chips, or a bar, but every time I do […]

Read More

the Carnivore Diet

There’s some crazy diets out there. One of them is the Carnivore Diet. It’s a diet that consists ENTIRELY from animal products (1). It’s not a joke! No grains, fruit, vegetables, seeds, nuts, or beans are permitted (1). If a diet suggests you stay away from vegetables, don’t try that diet! Just because a diet […]

Read More

Coconut Chocolate Cookies-Healthy!

Cookies that are good for you, AND, you can eat them for breakfast. These are dairy-free, gluten-free, wheat-free, cocoa-free, flour-free, oil-free, soy-free and sugar-free, but you wouldn’t know it because they are sweet, moist and chocolatey. These treats taste like chocolate macaroons, but without any oil, cocoa, or sugar. I used carob powder to give […]

Read More

Pina Colada Protein Smoothie

This refreshing, light tropical fruit smoothie, packed with protein, is perfect for a mid-day snack, or a pre or post-workout mini-meal. Ingredients: 1 large banana, frozen, cut into 1-inch chunks 3 small frozen pineapple chunks 1/4 cup collagen protein powder, plain** 1T vanilla Truvani vegan protein powder* 1 tsp toasted coconut flakes 1 cup cold SoDelicious plain coconut […]

Read More