Pina Colada Protein Smoothie

dairy-free Pina Colada Protein Smoothie

This refreshing, light tropical fruit smoothie, packed with protein, is perfect for a mid-day snack, or a pre or post-workout mini-meal.


  • 1 large banana, frozen, cut into 1-inch chunks
  • 3 small frozen pineapple chunks
  • 1/4 cup collagen protein powder, plain**
  • 1T vanilla Truvani vegan protein powder*
  • 1 tsp toasted coconut flakes
  • 1 cup cold SoDelicious plain coconut milk

Put ingredients in the above order into blender, and mix for 25 seconds, or until fully incorporated. Stir once with a spoon and enjoy!

Calories: 300      Protein: 20 grams     Net Carbs: 30 grams


*You can find this 5-ingredient, certified organic protein powder here:

This vanilla vegan protein powder is very thick, high in calories, and has a grainy texture if you use the recommended portion with the scoop in the bag, but it imparts a good sweet vanilla flavor, and no texture issues if you use just a tablespoon or two, with collagen protein (and I’m sure would work with other plain protein powders too).

*I use Great Lakes


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