Monthly Archives: July 2019

The skinny metabolism myth

People have come up to me and told me that I’m lucky, genetically gifted, can eat whatever I want, and still stay skinny. None of those statements are true. I actually gain fat very easily, don’t have a fast metabolism (it’s just normal), and have to track, weigh and measure my food to stay lean. […]

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What fitness trainers have to put up with

If you are thinking about hiring a personal trainer, want to be a personal fitness trainer, or already work with a trainer, you’ll find out info they won’t tell you in this YouTube video I created.

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Eat lower carb, not low carb or no carbs

Whenever people ask me about losing weight and about carbs, I’ve found that people are mixing a lot of information up, and getting it wrong. I’ll try to simplify it. Carbs play an important role in health and digestion, certain carbs are good and some are just plain bad for you. Zero or extremely low-carb […]

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make tacos less fattening & yummier!

I love tacos! I could eat tacos every day! Vegan vegetable tacos, shrimp tacos, chicken fajitas tacos, steak tacos, shredded pork tacos…yummy! Here’s how I stay slim and still eat tacos every week: Use corn tortillas, not flour tortillas. They are smaller, have fewer calories, and great for those than cannot eat gluten or wheat. […]

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Four reasons you’re not getting stronger

We should all strive to be strong, mentally and physically. If you’re not seeing results in strength or muscle size, there’s four possible reasons why that is. You’re doing the same thing all the time. If you do the same exercises for more than 4-6 weeks, you won’t get stronger because that’s when results plateau. […]

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