eat meals, not snacks for weight loss

People tend to freak out when I tell them to eat a meal instead of a snack, but most of the foods people snack on, like chips and salsa, a bar, or cheese and crackers, typically don’t contain sufficient protein, fiber, or nutrients. These snacks may curb your cravings initially, but they don’t provide what you need, so you’ll end of eating more calories, and snacking more throughout the day.

When I tracked my snacks, I realized I was eating about 700 calories in snacks alone! My meals are 350 calories, so my snacks were equivalent to 2 meals. Try dividing your meals into smaller portions, eating more frequently, and cutting out the snacks, and you’ll find you’re less hungry, have more energy, and see those extra pounds come off quickly.

P.S. Wouldn’t you want to eat tacos as instead of a snack?