Depending on your current body fat percentage, you could see impressive results in just 2-3 months with consistent, strategic exercises (full body weight training with some cardio). Check out my client Zack’s progress photos. He lowered his body fat (BF) percentage 10 points, from 20% BF to 10% BF, in less than 3 months. He did this by lifting weights two times a week, working with me as his personal trainer, copying our routine and doing it again two more times later in the week. He walked daily, and took exercise classes, or went on hikes, on days he didn’t lift weights.
He also changed his diet, by cutting out processed foods, but he still went out to dinner and had drinks with friends, but he chose healthier meals, and limited his alcoholic drinks to two. Take a look at his before and after photos and you’ll notice that he’s much happier, has more confidence, and got a cute haircut.
While not everyone can take the exact steps that Zack did, this shows that if you’re really motivated and follow your coach’s advice, you will see results of your hard work.