Monthly Archives: November 2019

Before dieting, do this

If you’ve spoken to a smoker about quitting, they know they need to stop smoking because of its hazardous effects on their health. They may stop and then start again, or they may say they will stop smoking tomorrow, and never do; or, they’ll keep pushing the date further and further into the future, because […]

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The latest study on hydration to ignore

A small study from Scotland’s St. Andrew’s University of 72 fasted males, theorized that that milk is more hydrating than water because milk contains fat, lactose (milk sugar), salt, and a little bit of protein (1). Those same macronutrients, fat, protein, and carbs, are what helps fill us up, which is why it’s recommended that […]

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The difference between thin & fit

The appearance of a slender woman in a tight black dress is a vision of fitness, but, in reality, she may just be thin and weak. A man with a 6-pack is usually just an indication of low bodyfat (he may be a weakling with nice looking abs). Being slim and strong have absolutely no […]

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Tofu Scramble with Roasted Potatoes

If you don’t eat eggs, but miss scrambled eggs with potatoes for breakfast, this vegan variation will satisfy that craving. Tofu Scramble with Roasted Potatoes 1 red onion, peeled and chopped 1 red bell pepper, seeded, cored and diced 1 green bell pepper, seeded, cored and diced 7 red potatoes, washed and diced 1 T […]

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Walking is not strengthening

A potential client met with me at the gym because she wants to lose 10 pounds, reduce pain, and increase strength. She said she presently strength trains by stretching and walking on the treadmill. I informed her that stretching is great, but it is to be used at the end of a workout to promote […]

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