So, we’re not supposed to sit, or stand, so what are we supposed to do if we are stuck at work, or standing in line for extended periods of time? The answer is to be mobile, by that, I mean, frequently move around. If you’re standing, try leg swings, front and back, side to side. Perform shoulder rolls, hip cleaners, calf raises, arm circles, squats, hip circles, glute squeezes, reverse lunges, elevated push-ups with your hands on the edge of your desk (as long as it doesn’t move), hip hinges, stand on one leg for balance (and switch sides), and/or perform gentle low-kicks. There’s lots of exercises you can do while standing, and you’ll feel so much better too.
Photo: Me, flicking water off my toes with a kick