30-day weight loss challenge for serious results

If your new year’s resolution is to decrease bodyfat, increase muscle and clean up your eating habits, this kickstart challenge will produce fast results in just 30 days. It includes:

• bodyfat test
• diet book
• healthy, dairy-free recipes, emailed to you
• customized exercise program design
• one-on-one diet analysis
• diet and exercise worksheets
• personal training sessions at Crunch Carmel Valley

Make sure to enroll before the end of this month, as the challenge starts on January 2^nd. The seminar, which will go over all the details, will be held on Sunday at 12pm in the upstairs exercise classroom. If you can’t attend the seminar, don’t worry, contact me and I’ll tell you everything you need to know.