drink this chocolate milk post-workout instead
You may have seen articles that recommend that weight lifters drink chocolate milk immediately after their workout, but drinking hormones, cholesterol, animal fat, and animal sugar (lactose) is a terrible idea. What you want to consume after exercise is whole foods that contain micronutrients, macronutrients, vitamins, minerals, and fiber, but if you love your chocolate milk, drink this instead.
My version of chocolate milk won’t increase your cholesterol or blood sugar levels, and tastes great. Place 2 cups of refrigerated almond milk (sugar free), 1 scoop creatine, and 1 tablespoon of Truvia chocolate vegan protein powder in a small blender cup and mix for 7 seconds. Optional add-ins are: a dash of cinnamon, a few dashes of fennel powder, frozen banana chunks, peanut butter, and/or additional plain protein powder. Drink immediately.