Monthly Archives: February 2020

What the Keto diet conceals

The ketogenic diet is a high fat, very low carb diet, with moderate amounts of animal-based proteins, that has helped people lose weight and lower blood sugar levels, but while it has those beneficial effects, on some people, it’s an extreme diet that misrepresents itself as healthy. The keto diet is very high in fat. […]

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Your favorite foods contain MSG, which is making you fat & ill

MSG, monosodium glutamate, enhances flavor, so it’s added to a lot of foods. Whenever I ate something with MSG, my throat and ears would itch, and my outer ears would turn bright red. I tried to avoid it whenever possible, but one time, I had soup at a Chinese restaurant, and had to run outside […]

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how to get the body you want, without surgery

If you’re a male and want bigger arms, and to lose belly fat, a simple solution is to do weighted back and biceps exercises, cut back on the beer, and eat fewer calories. If you’re female, and want a larger rounded, lifted butt; smaller arms, and perkier breasts, there’s non-surgical options to reach your ideal […]

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Weight Loss Desserts, really!

  Yes, you can have your cake and eat it too! You can lose weight and still eat cookies and fudge, but not all sweets are equal. The majority of desserts at restaurants and stores contain sugar and dairy which increase inflammation, and flour and gluten that can lead to leaky gut syndrome, and chemical […]

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Can’t get to the gym? Do this, to lift your butt & tone your legs

My clients told me they wanted a workout they can do when they are on vacation or when they can’t get to the gym. Here’s a short, 20-minute, lower body workout, with an emphasis on the glutes (the butt), that you can follow along to. All you need is a soft surface, like a yoga […]

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what athletes are doing to improve in their sport

If you’re an athlete, you do anything you need to make yourself more powerful, stronger, and faster…your career depends on it. Some athletes do cold therapy, take steroids and/or a myriad of legal, and illegal substances to have a leg-up on their opponents. A new Netflix movie titled, “The Game Changers,” showed athletes, like Arnold […]

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why I’m different from other trainers

  Am I the best certified personal trainer? Nope! There’s lots of trainers who have more experience, and more certifications than I do (they also typically charge a lot more too). I also know that I’m a superior trainer, than a lot of other trainers, because I’ve seen them work with clients, doing risky exercises, […]

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