Weight Loss Desserts, really!

Yes, you can have your cake and eat it too! You can lose weight and still eat cookies and fudge, but not all sweets are equal. The majority of desserts at restaurants and stores contain sugar and dairy which increase inflammation, and flour and gluten that can lead to leaky gut syndrome, and chemical flavorings that are known obesogens (which cause weight gain).

After I was diagnosed as a type 1 diabetic, I had to avoid candy and sweets that caused my blood sugar to spike. I love sweets, so I came up with recipes, for myself, to manage my blood sugar, and decrease bodyfat. I share my favorite recipes in my dessert cookbook, Slimming Dairy free Desserts and Smoothies, along with fat loss tips. My favorites are the Banana-Coconut Pancakes (photo above), Chocolate Cupcakes, Banana Muffins, Fudge with Peanut Butter Filling, and Sweet Potatoes with Vanilla and Toasted Pecans.

Click the link from Amazon below to start reading the cookbook and even make some of the recipes for free:

https://www.amazon.com/dp/0997665424/ref=sr_1_1?s=books&ie=UTF8&qid=1507756038&sr=1-1&keywords=slimming+Dairy-free+smoothies+and+desserts