Easy way to get stronger

I’m so excited that my weight lifting log book 📖 is done ✅. I created it for myself initially, so I could track my workouts to make sure I was progressing, by lifting more weight, or doing more sets, or doing more challenging exercises. I’ve also included sample workouts and lots of exercises, some of which you may have never tried. It’s 300 pages and on sale for $15.99. It’s available on Amazon (you’ll find the link to it on http://www.thehighfivediet.com).

If you buy it from me directly, I’ll also include the tabs shown here in the video.

Tracking your food intake (that next project is coming soon), and logging your weight training workouts, are really easy ways to get to your goals faster.