The hardest lunge. I can do it. Can you?
The Darden 30-10-30 method split squat is the most brutal lunge I’ve done. Most people can’t do it exactly as designed. Follow along and let me know if you can do it. The technique is to slowly lower into a reverse lunge position for 30 seconds, then do 10 dynamic lunges, following by another torturous 30 second slow reverse lunge. You’re not done: switch sides.