foam roller exercises for pain relief

Follow along and workout with me with this simple 11-minute foam roller massage. I like to do these exercises at the end of my workouts, as it reduces soreness, tightness and pain. You can get a foam roller at a sports store, some massage centers, or on Amazon.

Subscribe to my YouTube channel, which will allow me to make more videos, and create even better content. It’s free, and subscribing means that you’ll get the videos as soon as they are published. You don’t want to miss any of the newest videos on nutrition, weight loss, or health matters, so subscribe by clicking this link then, just click the subscribe button on the right. That’s it. Thank you!

Leave a Reply

error: Content is protected !!
%d bloggers like this: