Exercise ball workout at home

Since most people have an inflatable exercise ball at home, and more and more people are asking me for exercises to do at home, I created this 24-minute, total body exercise video. I have beginner, intermediate and advanced options, so, whatever your exercise level, you’ll get a good workout.

Now, I’m going to ask a favor of you. Subscribe to my YouTube channel, which will allow me to make more videos, and create even better content. It’s free, and subscribing means that you’ll get the videos as soon as they are published. You don’t want to miss any of the newest videos on nutrition, weight loss, or health matters, so subscribe by clicking this link https://www.youtube.com/channel/UC5TKWxKKl1IRfTZsVgS0ziA?view_as=subscriber then, just click the subscribe button on the right. That’s it. Thank you!