Monthly Archives: June 2020

how to socialize/exercise safely during COVID-19

By looking at social media posts, it appears that most people are not following safety guidelines to prevent the spread of Coronavirus. In this video, I explain the three best steps to take to socialize safely at this dangerous time.

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barre 10-minute workout with a chair

This 10 minute lower body workout includes 3 minutes of stretching at the end, and is designed for people of all levels (and is great for seniors).

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These exercises halted my muscle growth

I’m furious at my old trainers because they had me do exercises I hated, that wasted my time and negated my goal of gaining muscle. Either they didn’t know these exercises reduced the likelihood of hypertrophy, or they didn’t want me to get too muscular because I’m female. What were these exercises? I was walking […]

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weight-loss dairy-free banana-caramel ice cream

Want to eat ice cream that won’t make you fat, that’s dairy-free, delicious, has no added sugar, is protein-packed, satisfies your sweet tooth, and is good for you? Your wish has been granted. Below is the recipe for one serving of my banana-caramel ice cream. If your goal is fat loss, replace one of your […]

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Instead of biceps curls, do this

For bigger biceps, you can do these exercises in addition, or, instead of curls. I do a combination of pull-ups, chin-ups, lat pull-downs, and rows, twice a week to grow my biceps and back. These exercises burn more calories than biceps curls because you’re using more muscle groups.

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“How are you?” has a new meaning

Before COVID-19 arrived in the United State, “How are you?” was more of a greeting than a question. No one wanted an actual answer, or seemed to care if you broke your toe, or if your boss was a creep. The typical answer to the question of “How are you” was: “Fine. How are you?” […]

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Are gyms safe? What will they look like? The safest gyms during COVID-19

In this video, I cover whether gyms are safe to go to until we have a treatment and/or a cure for COVID-19, what gyms may look like in the near future, which gyms will be the safest, and if you can stay strong and lean, if you don’t return to the gym. For weight loss […]

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Should you take insulin?

Unless your doctor has diagnosed you with diabetes with a blood glucose test, there is no valid reason why you should take insulin. Like all medications, insulin has side effects. It’s a danger to your health to take any medication if you don’t need it. When you take insulin your pancreas goes into sleep mode, […]

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Best way to watch YouTube Exercise videos

Since many gyms and exercise studios are closed, a lot of people are turning to YouTube exercise videos. You can watch YouTube on your computer, but if it’s set up like mine, attached to a bunch of cords, is really heavy, and I can’t move it that much, so it’s not ideal to exercise in […]

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