Instead of biceps curls, do this

For bigger biceps, you can do these exercises in addition, or, instead of curls. I do a combination of pull-ups, chin-ups, lat pull-downs, and rows, twice a week to grow my biceps and back. These exercises burn more calories than biceps curls because you’re using more muscle groups.

Leave a Reply

error: Content is protected !!
%d bloggers like this: