stretches that don’t hurt: 22-minute strength & stretch workout

Instead of static stretches, which can be painful and boring, these are dynamic stretches, where you go in and out of the stretch (no holding). You never want to stretch a cold muscle, so I’ve incorporated strength exercises, and you’ll burn more calories, and will gain more mobility.

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: