20-minute lower body workout

This workout targets your quads, glutes (your butt), hamstrings and calves. All you need is a chair and a mat, but if you have a booty band, a soft yoga block, and a 5-8 pound kettle bell or dumbbell, you will burn more calories and get more strength gains.

I’ve included variations from beginner to advanced, so everyone at all fitness levels can do this workout. Let me know which variation you chose: skater squat, single leg squat, reverse lunge, or box 📦 squat, and how you did.