Why I started weightlifting

I started weightlifting over 10 years ago after I was diagnosed with Type-1 diabetes to lower my blood 🩸 sugar, gain muscle, and improve my overall health. Watch this short video to find out what I learned.

Whatever your current health status is, don’t do nothing! If you ignore your health, you can get sicker, I want to help you get at healthy as you can be, so you can feel your best. If you are looking for a diet plan, healthy recipes, or nutritional information, check out my website at theHighFiveDiet.com