I went vegan & these nasty things happened
I wanted to share the medical issues and consequences of reducing animal products from my diet in my effort to become a vegan. For vegans, please watch this before commenting on this blog post.
Going vegan definitely has its challenges, so supplementation is typically a must on a vegan diet. Veganism is tough for a lot of people so try to start with a plant-based diet, which just means that most of your calories come from plants.
My dairy-free desserts & smoothies cookbook is 90% vegan, and you can find numerous vegan recipes here on my blog. To find them, click on the category tag and select recipes.
Let me know if you have any questions, and if there is something you would like me to cover on my blog, or on my YouTube channel.